The Soft Landing

12 weeks coaching program designed to guide mothers from survival mode to felt-sense aliveness.

3 founder spots - enroll by Oct 1

✦

3 founder spots - enroll by Oct 1 ✦

“I gained so much more aliveness throughout our work.”

Luka, 35 y., Mother of a daughter, ongoing client

sound familiar?

Does this

✦ Questioning if something is wrong with you because you can’t enjoy motherhood

✦ Not feeling your body unless it signals pain and discomfort

✦ Running on coffee, cortisol and lack of rest

✦ Feeling overwhelmed by the everyday challenges of motherhood

✦ Looking in the mirror and wondering who you are now

✦ Thinking yourself into being happy - but it kind of feels flat

✦ Overanalyzing the smallest decisions

✦ Snapping easily and then judging yourself

Now imagine

if you could… 

Root into

presence…

✦

… anchor in gravity and sense your needs.

Expand

capacity…

✦

… and handle motherhood challenges with more ease.

Feel

alive…

✦

… in your body and in a life with children that finally feels aligned.

Introducing

The Soft Landing

    • the importance of orientation

    • the power of embodied resources

    • body-based grounding & self-regulation techniques

    • personal smart routines based on your nervous system needs

    • create a map of your everyday emotions and how to work with them

    • the power of emotional containment

    • how to feel yourself while you feel your child

    • the basics of boundaries

    • intuitive movement as empowerment tool

    • map of your values for motherhood

A 12 weeks somatic coaching container specifically designed for mothers, where you’ll learn and experience:

Is The Soft

Landing for you?

This is for you if…

✦ You’re a mum (weeks or years postpartum) who feels numb, wired or “always on” and want a kinder, body-first way back to presence and ease.

✦ You’re open to gentle somatic work—touch, breath, micro-movement—and can set aside 15 minutes most days to practise.

✦ You value long-term capacity over quick hacks.

✦ You crave support, reflection and accountability inside a small, high-touch container.

This is NOT for you if…

✦ You’re looking for pure mindset coaching with no body work.

✦ You need crisis-level clinical care (severe depression, active trauma flashbacks, medical clearance pending)—please reach out to a licensed therapist or GP first.

✦ You can’t commit to showing up for six 75-min sessions or trying brief daily practices (the magic happens between calls).

Meet the coach

Welcome to The Soft Landing!

I’m Elmira, a somatic coach specializing in motherhood. I’m a mother of twins, certified Somatic Experiencing Practitioner SEP™, perinatal yoga teacher and MotherCircle facilitator.

I struggled with my birth and postpartum experience years into motherhood and this container is the expression of what I wished I had back then:

✦ a soft landing into my new reality as a mother ✦

This landing can’t happen without our bodies, the felt-sense of our experience and emotional processing. And this is what I’m offering you.

you receive

Here’s what

All of this

at reduced price (only now)

FOUNDER’S RATE

✦ only 3 spots ✦

Next cohort starts September 1st • online or in-person in Lisbon or Sintra

€450 

(full value €880 - you save 49% as a first cohort client)

or

3 x €160

3 months /6 private sessions

voice/text support

custom resources

How to start

Questions & answers

  • Two 75-min live sessions per months + 15 min/day for micro-practices. Practises include audio or video you can do while your kids nap, before bed, or on a walk.

  • No. Every tool is designed to return your energy. You’ll often finish a practice feeling clearer than when you started.

  • It’s somatic coaching, not psychotherapy. We focus on present-moment body cues, capacity building and gentle expression. Trauma might surface - and I have all the abilities to guide you safely through it.

  • Yes. The work is gentle and adaptable for pregnancy. Just let me know and we’ll modify to suit your body needs best.

  • No. It can complement both. Always consult your healthcare provider before changing medication.

  • If after the first live session you feel it’s not a fit, I’ll refund everything minus 70 Euro for that session. After that, commitment is part of the transformation.

Ready for The Soft Landing?