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@somatic_elmira

We have been sold managing. Not true healing.

All the self-regulation will only get you so far. Yes, it helps to stabilize. And stabilizing matters. But to shift a wound, to really heal, we need another human being.
Someone who has the ability to no This week I met a pattern I’ve probably lived before. But this time I saw it clearly.

The manager took over.

Overresponsible. Mature. Highly functional. A bit heavy, a bit rigid. That’s not my nature. It’s what I become when stres

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